Flour-less PPB Pancakes

PREP: 5 Minutes

COOK: 10 Minutes

WAIT: 15 Minutes

DIET: Yes

DIFFICULTY: Easy

GLUTEN FREE: Yes

COST: Economical VEGETARIAN: Yes

Note: Only Gluten Free if using Gluten Free Oats.

Ingredients

1/2 cup (125ml) oats 1/2 cup (125ml) PPB 1/4 cup apple sauce (100% fruit puree is available from the baby food aisle) 1 tbsp Greek yoghurt 1 egg 1/4 cup milk (more if needed) 1 tsp baking powder 1 tsp stevia/honey

Directions

1. Blend/whisk all of the ingredients together. 2. Pour 1/4 of the mixture into a non-stick pan sprayed with 1 calorie spray oil or coconut oil. 3. Heat your pancake for a few minutes over a medium heat before flipping and cooking on the other side. 4. Serve with maple syrup and fruit!

Video

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