Flour-less PPB Pancakes
PREP: 5 Minutes
COOK: 10 Minutes
WAIT: 15 Minutes
GLUTEN FREE: Yes
COST: Economical VEGETARIAN: Yes
Note: Only Gluten Free if using Gluten Free Oats.
1/2 cup (125ml) oats 1/2 cup (125ml) PPB 1/4 cup apple sauce (100% fruit puree is available from the baby food aisle) 1 tbsp Greek yoghurt 1 egg 1/4 cup milk (more if needed) 1 tsp baking powder 1 tsp stevia/honey
1. Blend/whisk all of the ingredients together. 2. Pour 1/4 of the mixture into a non-stick pan sprayed with 1 calorie spray oil or coconut oil. 3. Heat your pancake for a few minutes over a medium heat before flipping and cooking on the other side. 4. Serve with maple syrup and fruit!