Flour-less PPB Pancakes

 

 


PREP: 5 Minutes

COOK: 10 Minutes

WAIT:  15 Minutes

DIET: Yes

DIFFICULTY: Easy

GLUTEN FREE: Yes

COST: Economical
VEGETARIAN: Yes

 

Note: Only Gluten Free if using Gluten Free Oats.

 

Ingredients

1/2 cup (125ml) oats 
1/2 cup (125ml) PPB 
1/4 cup apple sauce (100% fruit puree is available from the baby food aisle) 
1 tbsp Greek yoghurt 
1 egg 
1/4 cup milk (more if needed) 
1 tsp baking powder 
1 tsp stevia/honey

 

Directions

1. Blend/whisk all of the ingredients together. 
2. Pour 1/4 of the mixture into a non-stick pan sprayed with 1 calorie spray oil or coconut oil. 
3. Heat your pancake for a few minutes over  a medium heat before flipping and cooking on the other side. 
4. Serve with maple syrup and fruit!

 

Video

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About Us

Hale Naturals are committed to bringing you the highest quality natural ingredients, gluten free, sugar free, dairy free, palm oil free, vegan grocery products. PPB Powdered Peanut Butter is our flagship product which is so versatile as it is essentially a peanut flour which is packed full of protein. You can now eat peanut butter guilt free.

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